Six Week Gentle Yoga

Started instructing a new six-week Sunday Morning Yoga Class. You could feel the anticipation and apprehension in the class before we started. As the class started to unfold the positive energy was incredible. All students moving at their own pace, listening to their breath, moving with grace and confidence. It is truly amazing to watch all of the yogis and yoginnis settling into their body and mind. Come Join us at Sisters of Solace Rte 177 Westport, MA. Sunday Mornings 8:30 - 9:45am. Be part of the energy

What draws us to the present

Have you ever wondered how we can stay in the present moment? What small moment draws us to be engaged in the present moment? Do we take the time to acknowledge gratitude for the present moment? Looking at a simple leaf and realizing how spectacular the process of growth really is. Today I am going to pay extra attention to the present and appreciate the simplicity of this day.